THE PROTEUS STATE OF POWER 2024
Welcome to the new frontier.
Over the past two months, our team has been hard at work with a monumental analysis of our proprietary dataset. The findings you will discover in this study are new normative data.
In this Part 1 of an infinite number of phases, we set out to answer: how does power change over a lifespan factoring in considerations for height, weight, and different movement types?
Our findings, some expected and some surprising, indicate that power is a heavily overlooked and understudied biomarker for health aging and longevity. Those who harness power now will be at the forefront of our industry in the decades to come.
Dive in below.
Download the Findings
-1.png?width=1906&height=850&name=Grab%20the%20State%20of%20Power%20Part%201%20%2B%20White%20Papers%20(4)-1.png "Grab the State of Power Part 1 + White Papers (4)-1")
Get access to the official 2024 State of Power Part I: Changes in Power Production Over a Lifespan pdf as well as the following four whitepapers:
- Deciphering the Age-Related Dynamics of Power to Weight Ratios
- The Age-Related Dynamic of Power Loss in Key Fitness Movements
- Aging and Overall Power Decline
- Unlocking the Dynamics of Athletic Power: A Comprehensive Analysis of Height, Weight, and Performance
All whitepapers allow you to dive deeper on findings mentioned in the State of Power pdf.
Why did we do this?
Because there is a glaring void in the measurement of physical strength and power.
To date, all studies or analysis of movement have been primarily uniplanar and focused only on force production. Squats, deadlifts, and bench press are industry standard to assess athletic performance, but they lack the full picture.
What about multi-planar movements? What about the combination of force and velocity? Power IS the ultimate currency of sports performance.
How were we able to do this?
3D Resistance.
Our patented 3D resistance technology enabled us to become the first-ever way to measure strength and power for every movement, whether multi-planar or uniplanar, sport-specific or universal, upper body or lower body.
How big is our dataset?
Really big.
To date, we have:
- Enrolled 26k users who have completed a performance test of an estimated 75k total users (our users range from ages 8-89 and span 37 sports!)
- Surpassed 1 billion data points across 149 multiplanar movements
- Recorded more than 100k performance tests
- Seen the largest use by high school and collegiate athletes with the 30-50 age group coming in as our next fastest growing segment
THE PROTEUS SYSTEM IS AN ALL-IN-ONE TOOL TO ASSESS, DEVELOP, AND RESTORE ATHLETIC PERFORMANCE
- Proteus's innovative design allows you to assess, train, and rehab any human movement with patented 3D Resistance
- Deliver the most personalized training insights in history with assessments as short as 5 minutes
- With about the same footprint as a commercial treadmill, Proteus helps you maximize space
.png "Eric Cressey - Testimonial Pic for PMLP (1)")
"Proteus has been an absolute game-changer for us at Cressey Sports Performance with respect to how we test and train rotational athletes. The word ‘unique’ gets thrown around far too often with respect to fitness innovations, but Proteus truly delivers a one-of-a-kind training stimulus that has had a profound influence on our ability to optimize performance and keep athletes healthy."
Eric Cressey
Trainer to MLB's Elite